Faith Quotations

By Peri Enkin

 When we think of health only in terms of the physical body we think too small. And when we think small we find ourselves trying to deal with “symptoms” and “conditions” at the surface level and not achieving the results we want.

How do you define health for yourself?

Immediately when I think about health my thoughts turn toward my physical body. But as I explore health more deeply I know that for me, health includes wellness in all four dimensions of my experience not just the physical. I want health in the mental, emotional and spiritual aspects of my life too.

Most of us have been taught to believe that the right vitamins, food, and exercise will give us perfect physical health. But it is clear we cannot feed ourselves a daily diet of negative thinking, and stew in negative emotions and expect our vitamins to override the internal mental and emotional states we create.

When we understand that we are the energy that animates our physical body we are more likely to unravel the root causes of our conditions.

When we focus on aligning with higher vibrations of mental peace and emotional acceptance we generally feel better. With attitudes of loving acceptance toward our bodies our ability to welcome and recognize real nourishment increases also.

Physical bodies get nourishment when we love ourselves and enjoy our lives. When we ingest food - and life - with joy - we feed our cells.

Achieving an ongoing connection to health is challenging in our world. Since we are all regularly bombarded with other peoples ideas about what is healthy and what it is not, we often find ourselves with confused energy and shifting states of health.

When we feel wobbly or uncertain we tend to forget this:

You are free to define what health means to you and for you.

Nobody, and I repeat NOBODY - no doctor, parent, spouse or friend - knows what is genuinely healthy or healing for you. You may want to gather information and suggestions from others and then make your own decisions for your own self. Often what appears to be unusual or out of the ordinary may be the most helpful for you.

Here is a good question to consider when you want to generate personal health: How comfortable are you turning away from mainstream thinking to embrace and honor your own unique path of healing?

The physical body is animated from within. When we manage our mental attitudes, care for our emotional happiness and remember who we really are, we strengthen our connection to health. Health is not confined to the physical body.

When I think of someone who exemplifies spiritual health the person who comes to mind for me is Christopher Reeve. Even though he was confined to a wheel chair he demonstrated such grace and offered such inspiration that I cannot help but see a healthy spirit when I bring him into my mind.

* Who demonstrates health for you? * Where do you experience health in your own life? * What feelings do you associate with health?

For me, acceptance of life as it is generates harmony inside of me. That harmony connects me with the spiritual quality of health. What works for you?

The Connection Option: Health

The Natural Energy of Health: Spirit is always healthy. There is no illness or sickness in spirit. In my mind I judge certain conditions wrong, or unhealthy and in seeing them that way I separate myself from the natural energy of health.

* As a Victim

I have a small and limited vision of what health is. When I see or experience anything outside of that vision I freak out! My fear generates more dis-ease and I find myself on a downward spiral.

* As a Creator

I take charge of my own healing. I treat myself with care and compassion. I feed myself with positive thoughts. I generate happy feelings. I know that life is a process and temporary states of imbalance will balance themselves if I accept and and allow.

* Action for Health

Today I see and know health in everything. I recognize the energy of health as the natural state of my own being. The energy of health is my very essence and I connect with the core of healthy energy that is alive within me. My thoughts are healthy thoughts.

My body is a healthy body. My feelings are natural expressions of life as it moves into and through me. As my mind is infused with a consciousness of health so is my body and physical environment. I relax and connect with the energy of health today.

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A Listing Of Spiritual Quotes From Great Leaders

How To Use the Secret of the Mandalas and Yantras to Master Your Inner Self!
By Tenzin Pemo

 There are all sorts of spiritual, mystical things that we do not really understand. For instance, there are some people who are diagnosed with cancer who get treated in the far East and come back cancer-free.

There are others who have rare diseases that the doctors diagnose will kill them in six months and who manage to live for ten years or more. It is painfully obvious that we have not even come close to understanding all of the things we are able to accomplish.

If you are looking to increase your spiritual abilities and master your inner self, you may want to learn a bit about mandalas and yantras and how to use them to tune your body and spirit.

1) Mandalas

Mandala is from the Sanskrit language and means circle. There may be squares and triangles in a mandala, but the entire mandala should have a concentric structure.

Everything in the mandala should be balanced, and should give an air of harmony. The point of a mandala is to help one travel on their spiritual journey easily.

There are a number of ways to use a mandala, and each way is just a bit different than the one before. There are, however, some basics about a mandala that can help you when you are just starting to use a mandala.

The first thing you need to do before you meditate is to decide what your intention of meditation is. If you are intending to calm your mind, you will want a mandala that is for calming.

If you are looking to find your beginning, you may want a Native American labyrinth mandala. Set the mandala in front of you and begin your meditation. Look at the mandala and allow your mind to swirl around the beauty of the designs in the mandala.

During your meditation, if you mind begins to wander and you start thinking about the everyday, mundane things, focus your attention back on the mandala. Pretend that your mind is swimming in the mandala, and let the colors and designs swirl around you.

As you slowly sink into the designs, your body and mind will begin to feel lighter. You can start to float and your thoughts will come to, more pure and more enlightened.

Remember, every time you start to think about the everyday things, re-focus back on the mandala and allow yourself to sink into it. The better you get at meditating with the mandala, the more pure your thoughts will be. You may even find that you start seeing things in the future or understanding yourself in a way that you never have before.

2) Yantra

In some ways, a yantra is very similar to a mandala. Yantra translates to support and is, again, about helping you to achieve the highest level of meditation that you can.

Many believe that a yantra is the tool that allows you to find the window into the absolute. And again, like a mandala, you use focusing on the yantra to stop your mind from wandering to the mundane and everyday during your meditation cycle.

Some believe, however, that when you meditate with a yantra, it is possible to connect directly with God.

Most yantras are focused on a specific deity, which means that if you are looking to connect so a specific deity, you should seek out the yantra that will help you to do that. Some yantras are drawn on cloth or paper, while others are made with wood and can even be three dimensional.

When you meditate, focus on the yantra and the form energy that swirls around the yantra. Each yantra begins in the center of the design and does not end until the outer most square. You can turn a yantra upside down if you like, but you need to understand that a yantra changes depending on which way you turn it.

When you start to focus on a yantra, make sure that you are relaxed. Focus your mind and your energy into the yantra. A yantra alone is worth nothing, but a yantra partnered with your psychic energy can create some amazing things. Instead of being focused on the microcosm, you will be able to access the macrocosm, and, quite possibly, the deity that you have been trying to connect to.

Meditating can be difficult, especially with all of the things we have to worry about in the normal world. There are tons of things that can enter into your mind, so a helping hand is sometimes necessary.

A mandala or a yantra can help you to focus your thoughts and can help you to connect to things that are outside of your everyday understanding.

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quotes on faith

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